Catherine is a mum of two and the founder of Wellness with Catherine, based in Ballymore, Co. Westmeath. As a Kinesiologist, Reiki Master, and Pilates Instructor, she specializes in women's hormone health, helping women reclaim their energy, balance their cycles, and feel like themselves again using her 360 Hormone Method which takes a 360 view of all your hormones including your thyroid, adrenals and reproductive hormones.
Through her holistic approach, Catherine works with women 1:1 and is launching a group programme designed to support those struggling with exhaustion, overwhelm, and hormonal imbalances. Her mission is to take women from feeling depleted to complete using practical, sustainable methods rooted in nutrition, movement, stress management, and energy healing.